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JOIN TEAM RIFRAF.

RIF

STUDIOS

WELCOME TO R-IRON FITNESS STUDIOS

We offer a wide arrange of Fitness services such as 1-2-1 sessions, daily Bar-Hiit classes in the studio, online coaching through our app, monthly events and fantastic Costa Del Sol-based Fitness tours. Team RIFRAF has continued to grow from the very moment we started our BAR-HIIT classes on those muddy fields in Clifton during Covid 19.

 

When the world stood still...the RifRaf used basketballs filled with concrete as kettlebells and did burpees in the rain, and before long people came and joined us in our madness.  

Check out our Studio timetable for fitness classes and packages that we have available both online and in-studio below.

LOOKING FOR A NEW CAREER? 
BECOME A BAR-HIIT FITNESS INSTRUCTOR! 


 

Training

Thinking about a career in fitness or martial arts? We provide unbeatable training and certification in both Our BAR-HIIT fitness system and RIF-kickboxing syllabus. 

Our courses are affordable, fast passed, modern and exciting, to learn more about becoming a BAR-HIIT Fitness coach or a RIF-kickboxing instructor clickHere>

ONLINE
 

RIF

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RIF STUDIO TEE

BLACK

MK1 RIFRAF OG

£15

VISIT OUR ONLINE SHOP

 

  • GARMS

  • EQUIPMENT 

  • SUPPLEMENTS

  • MEAL PREP