"GREAT WORK IN STUDIO THIS MONTH MARC THIS WEEK FOCED ON BUILDING YOUR CHEST AND ARMS AND SO WEVE BEEN USING SPACER SETS IN STUDIO TO RUN PERSONALISED ROUTINES, YOUR OVERALL EFFORT HAS BEEN ASTONISHING AND WE SHOULD START TO SEE THOSE RESULTS SOON"

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"THIS WEEK WE ARE GOING TO MIX IT UP A BIT ON THOSE SPACERS AGAIN, BUT STILL FOCUSED ON YOUR BODY GOALS. CHECK YOUR JOURNAL FOR DETAILS."

"THIS TYPE OF TRAINING NEEDS GOOD FUEL SO I'VE UPDATED YOUR DIET PLAN FOR INFO ON HI PROTEIN FOODS THIS WEEK".

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"GREAT NEWS MARC YOUR JOURNAL HAS BEEN UPDATED AND YOU ARE READY TO GO, THIS WEEK'S DIET IS TUFF BECAUSE WE ARE FASTING BUT IF YOU STICK TO THIS PLAN YOU WILL HAVE ENOUGH ENERGY TO GET YOUR ROUTINES DONE THIS WEEK AND IT SHOULD EFFECT YOUR FATIGUE. WE ARE WORKING CHEST AND ARMS AGAIN THIS WEEK SO THAT WE ARE ON TRACK TO SEE THOSE BODY GOALS!" 

"ITS FASTING WEEK THIS WEEK! SO WE WILL HAVE TO MAKE THE MOST OF EVERY MEAL TIME"