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RYAN.A
INTRODUCTION
Fitness has been a part of my life for as long as I can remember, besides keeping me fit regular exercise keeps my mood settled and
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BAR-HIIT CLASS
Bar-Hiit class is not for the faint-hearted, only those that genuinely want to see results quickly should get involved in this one. Bar-HIIT is definitely going to test even the fittest of people.
Combining RIF's unique barbell systems with excitable spacer sets that usually involve some awful version of a burpee exercise BAR-HIIT is a new concept constantly testing our clients.
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CLASS TIMES & AVAILABILITY
MONDAY CLASS 7 pm (2 spaces available)
THURSDAY CLASS 7 pm (2 spaces available)
FRIDAY CLASS 7 pm (2 spaces available)
(£10 per session £7.50 on membership)
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