Lee.H
INTRODUCTION
I started training when I was 21 with no clue about where to start or what to do. I felt awkward and sometimes intimidated when I was in the gym, but I just kept turning up. Now 15 years later, after countless hours of gym time and watching and learning from those I've trained with along the way.
I am now a level 3 certified PT, RIFCOACH, and work full-time out of RIF studios. My diary still has some good spots available check out my availability below for details.
AVAILABILITY
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MONDAY 8AM, 9AM ,10AM, 12PM
TUESDAY 8AM, 9AM ,10AM, 12PM
WEDNESDAY 8AM, 9AM ,10AM, 12PM
THURSDAY 3PM, 4PM, 5PM
FRIDAY 8AM, 9AM ,10AM, 12PM
Personal Achievements
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5 TEN K RUNS
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2 HALF MARATHONS
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1 MARATHON
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TOUGH MUDDER
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2 BORN SURVIVORS
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STRONG MAN TOURNAMENT
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4 BOXING FIGHTS
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BOxercise CLASS
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My Boxercise is hard-hitting and fast-paced. For 45 minutes you'll be using boxing-style exercises accompanied by different apparatus for a time, in a none stop routine.
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SUNDAY 1PM